My #fitfor40 Journey

before and after photos (+weight) My year-long challenge ended up forming four distinctive chapters. The chapters were as follows: 1) a 3-month long self-guided program, 2) a 4-month (16-week) re-composition program with PHX Fitness learning food, nutrition, mindset, etcetera, 3) self-guided 2-month mass build, and 4) 3-month (90-day) lean-out and shred with PHX Fitness. The […]

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