fitfor40

… for updates, jump to the bottom! #fitfor40 Journey – ARCHIVED ARCHIVED 1-YEAR LONG #FITFOR40 CHALLENGE. Starting from the couch with no experience…. Before and after photos (+weight) – ARCHIVED My year-long challenge ended up forming four distinctive chapters. The chapters were as follows: 1) a 3-month long self-guided program, 2) a 4-month (16-week) re-composition […]