My #fitfor40 Journey

December 14, 2021 (39th birthday): 203.0 lb, I started a self-guided exercise program and cut out most junk food ————-No Photos ———– March 7, 2022: 198.0 lb (-5 lb), hired my trainer and got serious with my food and exercise program (16-weeks) July 4, 2022: 187.1 lb (-10.9 lb +muscle), finished my 16-week program and …

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